In: Naturopathic Medicine
How Aging Affects Your Health and Hormones
July 14, 2022How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More
Truths and Myths of Protein Consumption
June 29, 2022Nutrition is one of the most important topics within the wellness space — with most conversations about nutrition eventually making its... Read More
Contraception: How to Not Have Babies Yet Perform at Your Best
May 31, 2022Contraception: How to Not Have Babies Yet Perform at Your Best Contraception is big business — the market size value of... Read More
Bone Density & Aging: Start Caring Now
April 1, 2022Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
The Birds and The Bees: Optimizing Sexual Health
March 25, 2022Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional,... Read More
The Effects of Drugs In the Body
March 23, 2022Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
Digging Deeper Into Your Cholesterol
March 13, 2022As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
What is Cholesterol — And Why Isn’t Lower Always Better?
March 8, 2022Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of... Read More
Does Fasting Benefit Body Composition?
February 13, 2022Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
What is Sex Hormone-Binding Globulin?
February 3, 2022We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More