In: Naturopathic Medicine

How aging affects your health and hormones
How Aging Affects Your Health and Hormones
July 14, 2022

How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More
Myth Busting Protein Consumption
Truths and Myths of Protein Consumption
June 29, 2022

Nutrition is one of the most important topics within the wellness space — with most conversations about nutrition eventually making its... Read More
Contraception: How to Not Have Babies & Still Perform at Your Best
Contraception: How to Not Have Babies Yet Perform at Your Best
May 31, 2022

Contraception: How to Not Have Babies Yet Perform at Your Best Contraception is big business — the market size value of... Read More
Theres More to Bone Density Than Just Milk
Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
Birds and the Bees: The Talk Your Parents Should Have Gave You
The Birds and The Bees: Optimizing Sexual Health
March 25, 2022

Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional,... Read More
The Overlooked Habits Wrecking Your Results
The Effects of Drugs In the Body
March 23, 2022

Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
Cholesterol: Digging Deeper
Digging Deeper Into Your Cholesterol
March 13, 2022

As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
What is cholesterol & why isn’t lower always better?
What is Cholesterol — And Why Isn’t Lower Always Better?
March 8, 2022

Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of... Read More
Does Fasting Benefit Body Composition?
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
What is SHBG and Does It Even Matter?
What is Sex Hormone-Binding Globulin?
February 3, 2022

We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More