In: Nutrition

Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021

Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
Coach’s Talk: What Do You Eat For Breakfast?
March 12, 2021

On this episode of Coach’s talk, our coaches open up about what their favorite breakfast foods are. Breakfast can be a…

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How To Stay On Top Of Your Nutrition Plan
March 4, 2021

Nutrition plans can feel overwhelming at first. How do you stay on track? How do you resist steering off the plan?…

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What Is Leucine? And Why Should You Care?
February 25, 2021

Protein molecules are made up of individual building blocks called amino acids.  A cheesy (and oversimplified) analogy for understanding this concept…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

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3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

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A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

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Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

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The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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