In: Nutrition

3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

Read More
3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

Read More
A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

Read More
Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

Read More
The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

Read More
Stark Naked Kitchen:Gluten Free Pineapple Chicken
June 26, 2020

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab…

Read More
Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

Read More
How Does Alcohol Effect My Metabolism?
June 4, 2020

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to…

Read More
Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice
June 4, 2020

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And…

Read More
Stark Naked Kitchen: Honey Garlic Chicken
June 4, 2020

Join Coach Madison in cooking Honey Garlic Chicken with veggies! This takes about 10 minutes to prep and 35 minutes in…

Read More