In: Nutrition

Get Out of Your Rut – Fix Your Gut
May 10, 2022

If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research... Read More
How to Cultivate Grit
April 29, 2022

When you think of the word grit – what comes to mind? Amir Mofidi, Director of Operations, says, “The textbook definition... Read More
How to Get Abs
April 19, 2022

Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need... Read More
Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
The Birds and The Bees: Optimizing Sexual Health
March 25, 2022

Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional,... Read More
The Effects of Drugs In the Body
March 23, 2022

Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
Digging Deeper Into Your Cholesterol
March 13, 2022

As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they... Read More
Is Intermittent Fasting Right for You?
February 24, 2022

Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research,... Read More
Does Fasting Benefit Body Composition?
February 13, 2022

Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy... Read More
What is Sex Hormone-Binding Globulin?
February 3, 2022

We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex... Read More