In: Nutrition

Coach’s Talk: What Is Your Favorite Snack?
April 27, 2021

Hungry in between meals but not sure what to snack on? Finding the right healthy snack can be tough, but it... Read More
Coach’s Talk: What Do You Eat For Breakfast?
March 12, 2021

On this episode of Coach’s talk, our coaches open up about what their favorite breakfast foods are. Breakfast can be a…

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The STARK Method
December 10, 2020

1. The Problem Personal Training Leaves  You’re thinking about hiring a personal trainer for a reason. You want to change your body! That’s great, now…

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3 Tips to Help You Not Blow It On Thanksgiving
November 18, 2020

The holidays are approaching, and this is most often the time when people mentally check out from their health and fitness…

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3 Nutrition Tips for Busy People
October 29, 2020

At Stark, we work with a lot of high-performers.  Some of them are athletes, others are executives/entrepreneurs, and some are super parents…

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A Guide To Food Tracking While Eating Out
October 22, 2020

The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you will gain…

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Does Eating Breakfast Really Kickstart Your Metabolism?
September 2, 2020

The short answer is “no.”  Consuming calories early in the morning doesn’t magically make you burn those calories off faster (you need physical activity…

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The History Of The Stark System
July 6, 2020

When it comes to your health and fitness, it’s most convenient to have one single person handle all of the components…

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Stark Naked Kitchen:Gluten Free Pineapple Chicken
June 26, 2020

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab…

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Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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