In: Nutrition

How to save a gut (and build a career), with Dr. Finnoula McHale
Functional Medicine, IV Therapy, and Powerlifting With Dr. Fionnúla McHale
September 29, 2022

Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and... Read More
How to Maintain Your Microbiome
How to Maintain Your Microbiome
September 4, 2022

Hippocrates once said all disease begins in the gut — so, what important role does gut health play in your health... Read More
How much protein do you actually need?
Protein Intake: How Much to Perform at Your Best?
August 19, 2022

Conversations about nutrition naturally make their way to the topic of protein consumption—most people believe it’s essential, but how much do... Read More
Are you damaging your liver with this? (hint: its not alcohol)
How to Prevent, Identify, & Reverse Fatty Liver
August 18, 2022

The thought of being diagnosed with a disease is terrifying — there’s a sense of permanency to it. While this is... Read More
The disease that does not discriminate
How to Reduce the Risk of Cardiovascular Disease
August 9, 2022

Identifying and Reducing Cardiovascular Risk Coronary heart disease is the leading cause of death in the United States — in both... Read More
How to Keep Your Brain Young
How to Keep Your Brain Young
July 19, 2022

You’ve probably noticed changes in your brain as you’ve aged — like having difficulty remembering where you put the car keys,... Read More
How aging affects your health and hormones
How Aging Affects Your Health and Hormones
July 14, 2022

How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More
Truths and Myths of Protein Consumption
June 29, 2022

Nutrition is one of the most important topics within the wellness space — with most conversations about nutrition eventually making its... Read More
All About Pre-Workout
May 30, 2022

Getting the Most Out of Your Workouts There are a lot of factors at play when it comes to getting the... Read More
Get Out of Your Rut – Fix Your Gut
May 10, 2022

If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research... Read More