In: Nutrition

Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice
June 4, 2020

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And…

Read More
Stark Naked Kitchen: Honey Garlic Chicken
June 4, 2020

Join Coach Madison in cooking Honey Garlic Chicken with veggies! This takes about 10 minutes to prep and 35 minutes in…

Read More
Stark Naked Kitchen: Beef Stew Recipe
June 3, 2020

Join Coach Madison at Stark Naked Kitchen with a quick, easy recipe teaching you how to make beef stew! Only have…

Read More
What’s Stress Got To Do With It?
May 29, 2020

It’s a Thursday morning, and you finally roll out of bed after hitting the snooze button more times than you’d like to…

Read More
Coffee with Dr.Alice is Now Live on Stark Naked Radio!
May 21, 2020

Below is the transcript of our Stark Naked Radio podcast episode. We had some technical difficulties, and we weren’t able to…

Read More
The Skinny on Cholesterol
May 21, 2020

What is the first thing that comes to mind when you hear that someone has high cholesterol?  High risk for heart disease…

Read More
“Red Meat Increases the Risk of Dying”
May 24, 2018

Did that get your attention? If it did, you’re not alone. That was a headline from a leading publication in 2017. Panic. Terror. Cows breathe a sigh of relief. Is the headline true? It must be. The study says so. Not so fast. I’m sure you’ve seen headlines with the phrases, “increase risk of,” or “linked to.” Usually, those are from “observational studies.” Those studies have a place in the world of science, but how? Quick, read further and save the ribeyes! 

Read More
stark employees on halloween
Trick or Diabetes?
September 30, 2018

“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…

Read More
shirtless amir with donuts
The Religion of Dieting
September 17, 2018

When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…

Read More
amir mofidi in a suit
Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

Read More