In: Nutrition

FODMAPs & SIBO: What Are They & Could It Be the Key to Fat Loss?
August 17, 2016

It’s probably not a surprise to most people that the foods you’re putting into your body have a huge impact on…

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woman with apple and water
Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?
August 15, 2016

There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but…

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vegetables
Vegetables: Which Ones and How Much!
February 13, 2016

Everybody who takes part in physical activity wants to know how to enhance their metabolism and reach peak performance. Vegetables are…

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My Sweet Mistress
February 13, 2016

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr….

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Minimizing Holiday Damage
February 13, 2016

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve…

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window reflection
I’ll Have Fats For Breakfast
February 13, 2016

You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know…

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back muscles
Eat Like A Masshole
February 13, 2016

I currently work with a handful of athletes, ranging from high school to college to professional. And coincidentally (or not), they’re…

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Three Reasons Why You May Be Struggling to Lose Weight
February 13, 2016

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…

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