In: Podcast

All Things Vitamin C Bags
All Things Vitamin C IV Therapy
December 29, 2022

So get started, why would anybody wanna stick a bunch of vitamin C directly into your veins rather than just go... Read More
a simple white theatre mask showing no expression
How Emotions Influence Physical Health
September 4, 2022

You may know JP Spears as the outspoken redhead comedian with several viral videos, like “How to Become Gluten Intolerant.” Before... Read More
The secret to aging could be in your hips (literally)
The Secret to Aging Could Be In Your Hips (Literally)
August 25, 2022

Full-Body Stem Cell Therapy With Dr. Harry Adelson Dr. Harry Adelson was one of the earliest adopters of the use of... Read More
Sleep like a boss
Sleep Like A Boss
August 4, 2022

Sleep is an integral part of our overall well-being — you'll experience impaired judgment, age faster, become less creative, and throw... Read More
The Overlooked Habits Wrecking Your Results
The Effects of Drugs In the Body
March 23, 2022

Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what... Read More
What is cholesterol & why isn’t lower always better?
What is Cholesterol — And Why Isn’t Lower Always Better?
March 8, 2022

Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of... Read More
Is Intermittent Fasting Right for You?
Is Intermittent Fasting Right for You?
February 24, 2022

Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research,... Read More
How Stress Effects Your Brain
The Effect of Stress on the Brain
January 20, 2022

The Effect of Stress On Your Brain Three of our Stark team members had the opportunity to sit down with Brant... Read More
Do’s, Don’ts, and Dogmas of Exercise
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More
How to Make a New Years Resolution That Won’t Fail
Resolutions for the New Year: Stats Around Success and Common Pitfalls
December 23, 2021

2022 is right around the corner — which means people are beginning to think about their goals for the new year.... Read More