In: Recipes

Gluten & Dairy Free Pumpkin Pie Recipe
November 4, 2020

Just because the holidays are right around the corner does not mean you have to give up your healthy diet! No…

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Go-To Special Sauce And Salmon Recipe With Sarkis
October 15, 2020

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers…

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Stark Naked Kitchen:Gluten Free Pineapple Chicken
June 26, 2020

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab…

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Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice
June 4, 2020

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And…

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Stark Naked Kitchen: Honey Garlic Chicken
June 4, 2020

Join Coach Madison in cooking Honey Garlic Chicken with veggies! This takes about 10 minutes to prep and 35 minutes in…

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Stark Naked Kitchen: Beef Stew Recipe
June 3, 2020

Join Coach Madison at Stark Naked Kitchen with a quick, easy recipe teaching you how to make beef stew! Only have…

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Let’s Salsa! – Three Variations
August 16, 2019

Salsa is a great way to add interest and depth of flavor to your dish with low fat and low carbohydrates. …

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buffalo cauliflower with recipe
Buffalo Cauliflower
August 16, 2019

This a great recipe for a spicy twist on cauliflower.  It is simple with little effort and you have another way to change up your cauliflower.  Might be a too spicy for the kids but for those of you that like a little heat this is a great recipe.  Serve it with anything that you want to add a spicy element. You can also use a good quality GF free hot sauce instead of cayenne.  

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halibut with sweet potato
Halibut with Sweet Potato Fries and Green Beans
July 5, 2019

This is a fish sheet pan recipe for halibut.  It’s a great time saver if you have limited time to make a family dinner,  or your kid’s friend’s are staying for a healthy meal,  or you are meal prepping and you want something that is tasty, saves time and has the right macros.  There are many sheet pan recipes out now and this is one I have tried and tasted and it is a home run for taste, nutrition and  time. Try it your taste buds will be delighted with the its savory sweetness.  You can even add a little red pepper flake and then will hit all four notes with a little heat. 

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waldorf salad wraps
Paleo Waldorf Salad Lettuce Wraps
July 5, 2019

This dairy-free recipe is a nutritious version for Waldorf salad using using using bib, iceberg, or romaine lettuce as the wrap for a snack.  You can also use this recipe for lunch or dinner by throwing it onto some spinach, kale, or arugula.  You can put it on a rice cracker, or GF toast.  It is really yummy full of protein that is low in fat and low in carbohydrates.  It is cool, crisp and  refreshing on a hot day which makes it perfect for a summertime snack or meal.   You can use your leftover roasted chicken or make your chicken from scratch without much more effort.

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