In: Recipes

Stark Naked Kitchen:Gluten Free Pineapple Chicken
June 26, 2020

Join Coach Mikey as he walks you through this simple, yet delicious meal! There is no shortage of protein here! Grab…

Read More
Spicy Salmon With Oven Roasted Brussel Sprouts and Basmati Rice
June 4, 2020

Join Coach Becca in the Stark Naked Kitchen today! Did you know that Brussel Sprouts are a great fiber source? And…

Read More
Stark Naked Kitchen: Honey Garlic Chicken
June 4, 2020

Join Coach Madison in cooking Honey Garlic Chicken with veggies! This takes about 10 minutes to prep and 35 minutes in…

Read More
Stark Naked Kitchen: Beef Stew Recipe
June 3, 2020

Join Coach Madison at Stark Naked Kitchen with a quick, easy recipe teaching you how to make beef stew! Only have…

Read More
Let’s Salsa! – Three Variations
August 16, 2019

Salsa is a great way to add interest and depth of flavor to your dish with low fat and low carbohydrates. …

Read More
buffalo cauliflower with recipe
Buffalo Cauliflower
August 16, 2019

This a great recipe for a spicy twist on cauliflower.  It is simple with little effort and you have another way to change up your cauliflower.  Might be a too spicy for the kids but for those of you that like a little heat this is a great recipe.  Serve it with anything that you want to add a spicy element. You can also use a good quality GF free hot sauce instead of cayenne.  

Read More
halibut with sweet potato
Halibut with Sweet Potato Fries and Green Beans
July 5, 2019

This is a fish sheet pan recipe for halibut.  It’s a great time saver if you have limited time to make a family dinner,  or your kid’s friend’s are staying for a healthy meal,  or you are meal prepping and you want something that is tasty, saves time and has the right macros.  There are many sheet pan recipes out now and this is one I have tried and tasted and it is a home run for taste, nutrition and  time. Try it your taste buds will be delighted with the its savory sweetness.  You can even add a little red pepper flake and then will hit all four notes with a little heat. 

Read More
waldorf salad wraps
Paleo Waldorf Salad Lettuce Wraps
July 5, 2019

This dairy-free recipe is a nutritious version for Waldorf salad using using using bib, iceberg, or romaine lettuce as the wrap for a snack.  You can also use this recipe for lunch or dinner by throwing it onto some spinach, kale, or arugula.  You can put it on a rice cracker, or GF toast.  It is really yummy full of protein that is low in fat and low in carbohydrates.  It is cool, crisp and  refreshing on a hot day which makes it perfect for a summertime snack or meal.   You can use your leftover roasted chicken or make your chicken from scratch without much more effort.

Read More
salmon with lemon sauce
Salmon en Papillote
July 5, 2019

This is a full proof recipe for flavor, perfectly cooked salmon, and really clean simple ingredients that are  packed with savory goodness cooked in a pouch.  You cannot go wrong with lemon, fennel, capers and salmon.  This is so flavorful but simple and clean.  Salmon season is approaching and cooking it in parchment paper with a few flavor full ingredients, turns the ordinary into light deliciousness  that leaves you satisfied.  For those of you that cook a lot of salmon and are looking for a clean step up from the ordinary -try this!   

Read More
BBQ sauce
Paleo BBQ Sauce
April 30, 2019

Summer is coming and the cover is off the grill.  You will need a BBQ sauce that takes only minutes to prepare,  paleo friendly and delicious.  This is great on chicken, beef, pulled pork.  Serve it to your kids with their chicken tenders.   No added sugars and a little heat. 

Read More