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baked halibut with chunks of sweet potatos and green beans on a sheet pan
Halibut with Sweet Potato Fries and Green Beans
July 5, 2019

This is a fish sheet pan recipe for halibut.  It’s a great time saver if you have limited time to make a family dinner,  or your kid’s friend’s are staying for a healthy meal,  or you are meal prepping and you want something that is tasty, saves time and has the right macros.  There are many sheet pan recipes out now and this is one I have tried and tasted and it is a home run for taste, nutrition and  time. Try it your taste buds will be delighted with the its savory sweetness.  You can even add a little red pepper flake and then will hit all four notes with a little heat. 

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Waldorf salad in a lettuce cup
Paleo Waldorf Salad Lettuce Wraps
July 5, 2019

This dairy-free recipe is a nutritious version for Waldorf salad using using using bib, iceberg, or romaine lettuce as the wrap for a snack.  You can also use this recipe for lunch or dinner by throwing it onto some spinach, kale, or arugula.  You can put it on a rice cracker, or GF toast.  It is really yummy full of protein that is low in fat and low in carbohydrates.  It is cool, crisp and  refreshing on a hot day which makes it perfect for a summertime snack or meal.   You can use your leftover roasted chicken or make your chicken from scratch without much more effort.

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salmon with lemon sauce
Salmon en Papillote
July 5, 2019

This is a full proof recipe for flavor, perfectly cooked salmon, and really clean simple ingredients that are  packed with savory goodness cooked in a pouch.  You cannot go wrong with lemon, fennel, capers and salmon.  This is so flavorful but simple and clean.  Salmon season is approaching and cooking it in parchment paper with a few flavor full ingredients, turns the ordinary into light deliciousness  that leaves you satisfied.  For those of you that cook a lot of salmon and are looking for a clean step up from the ordinary -try this!   

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a jar of BBQ sauce sits on a table with a plate of meat behind it, and a bbq brush resting atop the jar
Paleo BBQ Sauce
April 30, 2019

Summer is coming and the cover is off the grill.  You will need a BBQ sauce that takes only minutes to prepare,  paleo friendly and delicious.  This is great on chicken, beef, pulled pork.  Serve it to your kids with their chicken tenders.   No added sugars and a little heat. 

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diamond shaped crackers covered in a variety of seeds
Gluten Free Seed Crackers
April 30, 2019

This is the best cracker recipe that is GF that I have tried.  It is simple and delicious.   If you are entertaining make two batches they will go quick. Try them with the Chia Seed Jam recipe I have posted.  So yummy!!!

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a beautiful dark purple jam sits in a jar, surrounded by loose blueberries
Gluten-Free Blueberry Chia Seed Jam
April 30, 2019

It is berry season  and what better way to use them than to make some jam you do not have to feel guilty eating.

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a chunky tomato and caper dressing sits atop a roasted salmon
Pan Roasted Salmon with Tomato & Caper Relish
August 18, 2017
July and August is salmon season and the perfect time to enjoy this delicious dish that is high in omega 3s. This... Read More
Japanese meatballs and shishito peppers on skewers, sitting on a grill steaming
Japanese Meatballs with Shishito Peppers
February 28, 2019

These chicken meatballs are a little burst of sunshine in your mouth.  Really easy to make, healthy and so flavorful.  I think they are the best chicken meatballs I have ever eaten and I am so happy to have found this recipe.  I used processor and chopped the chicken thighs myself.  But, I bet you could use the dark ground chicken.  The texture is a little different but I am sure they would probably taste as good.  This recipe will not disappoint.

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a bowl of fresh cilantro, corn kernels, cubed zucchini, and ripe avocado sits on a table with tortilla chips, lime wedges, and a fork
Mexican Zucchini Succotash
February 28, 2019

Mexican Zucchini Succotash,  Here is  a recipe that will spice up your vegetables on Taco Tuesday.  The original recipe calls for a little corn.  But is it really is not needed.  But, if you use I would buy organic fresh or frozen.  This is little spicy delightful bite.  Just cook until vegetables are slightly tender.  You get a little snap and a little heat in each bite.  Yummm!

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Korean beef stir fry with carrots, onions, and brown rice
Korean Beef Stir Fry
February 28, 2019

Are you craving a little of your favorite food from a Korean BBQ spot?  Then try this dish it is super simple and really flavorful.  It is best if you marinade overnight but at the very least marinate meat for an hour.  The original recipe calls for two teaspoons of brown sugar in the marinade.  I omitted but you can add if you like or use monk fruit sugar, brown sugar helps caramelize the meat. But it tastes just as good without it.    I also added broccoli to complete the meal and add a little more nutrients and fiber.  I also used grass fed NY strip but any tender cut will do.  Add some red peeper flakes for those of you that like to spice it up like me. 

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