In: @testodderone

freshly baked bread in a loaf pan
Alice’s Homemade Rice Bread
July 11, 2023

If you are one of the many social media users that follow @testodderone, you are no stranger to his affinity for... Read More
The secret to aging could be in your hips (literally)
The Secret to Aging Could Be In Your Hips (Literally)
August 25, 2022

Full-Body Stem Cell Therapy With Dr. Harry Adelson Dr. Harry Adelson was one of the earliest adopters of the use of... Read More
Testosterone Replacement Therapy
Debunking Testosterone Replacement Therapy
July 3, 2023

Let me start with a common misconception: going on "the juice" will get you jacked. "The Juice" is a frequently misused... Read More
Why Personal Training Doesn’t Work
December 3, 2020

Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means you take your health…

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How To Get Started With Meditation
September 10, 2020

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” - Adam Robinson “Every smart person and stable person I... Read More
Todd’s Advice to Parents Struggling with Their Health
July 6, 2020

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies….

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CEO Todd Vande Hei: From Dad Bod to Fit at Fifty
July 6, 2020

Getting Rid of the Dad Bod  I created Stark because I experienced my own health issues that could not be resolved…

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Todd stands with his arms spread wide, head down, showing off his big biceps and shredded abs
11 Tactics to Naturally Balance and Increase Testosterone
March 1, 2019

Most want a direct approach to abs: workout harder; eat less. But the industry’s dirty little secret (let’s keep it between you and I) is that it doesn’t work. Or, rather, it doesn’t work for very long. By that I mean you can apply those to changes to your life, and for a brief time, you’ll look your best. You may not feel your best, but hey. . . . how important is that?

Frankly, it’s the most important. Because how you feel is a more accurate reflection of your current state of health; and, it’s also an early indicator to your future state of fitness.

That’s why your hormones are so critical. Your chronological age is just a number; your hormonal age is a much more critical look at whether or not you’re aging like a fine wine or that smelly science experiment in the back of your fridge. The former is what this article is all about.

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todd with jar
The 15 Steps I Take to Optimize My Gut Health for Better Abs
November 12, 2018

There’s an intimate connection between gut health, looking better naked and performing at your best.  If your gut health is poor, you’re more likely to be overweight.  If it’s exceptional, you’re more likely to be fit.  So, find a way in which to achieve exceptional gut health!  Your skin will look healthier, you’ll be able to think more clearly, and you will be able to lose fat and add muscle to your desire.  Essentially, the quality of your digestion will impact the efficiency by which you absorb those expensive organic, grass-fed, free-range nutrients you’re buying at Whole Foods.

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The headshot of a younger Todd Vande Hei
How To C Level-Up
February 13, 2016

I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”

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