In: @testodderone
The Secret to Aging Could Be In Your Hips (Literally)
August 25, 2022Full-Body Stem Cell Therapy With Dr. Harry Adelson Dr. Harry Adelson was one of the earliest adopters of the use of... Read More
Why Personal Training Doesn’t Work
December 3, 2020Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means you take your health…
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How To Get Started With Meditation
September 10, 2020“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson “Every smart person and stable person I…
Read MoreTodd’s Advice To Parents Struggling With Their Health
July 6, 2020Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies….
Read MoreCEO Todd Vande Hei: From Dad Bod to Fit at Fifty
July 6, 2020Getting Rid of the Dad Bod I created Stark because I experienced my own health issues that could not be resolved…
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11 Tactics to Naturally Balance and Increase Testosterone
March 1, 2019Most want a direct approach to abs: workout harder; eat less. But the industry’s dirty little secret (let’s keep it between you and I) is that it doesn’t work. Or, rather, it doesn’t work for very long. By that I mean you can apply those to changes to your life, and for a brief time, you’ll look your best. You may not feel your best, but hey. . . . how important is that?
Frankly, it’s the most important. Because how you feel is a more accurate reflection of your current state of health; and, it’s also an early indicator to your future state of fitness.
That’s why your hormones are so critical. Your chronological age is just a number; your hormonal age is a much more critical look at whether or not you’re aging like a fine wine or that smelly science experiment in the back of your fridge. The former is what this article is all about.
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The 15 Steps I Take to Optimize My Gut Health for Better Abs
November 12, 2018There’s an intimate connection between gut health, looking better naked and performing at your best. If your gut health is poor, you’re more likely to be overweight. If it’s exceptional, you’re more likely to be fit. So, find a way in which to achieve exceptional gut health! Your skin will look healthier, you’ll be able to think more clearly, and you will be able to lose fat and add muscle to your desire. Essentially, the quality of your digestion will impact the efficiency by which you absorb those expensive organic, grass-fed, free-range nutrients you’re buying at Whole Foods.
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How To C Level-Up
February 13, 2016I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”
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