In: @testodderone

Self-Sabotaging and Your Fitness Goals
December 9, 2021

We’ve all struggled with self-sabotaging behavior — whether it’s related to personal or professional aspects of our lives. If you want... Read More
A Guide to Gluten-Free Baking
December 2, 2021

There are a number of reasons you may be want to try baking gluten-free, like minding food allergies or sensitivities, a... Read More
Staying Fit Through the Holidays
November 4, 2021

  The holidays are coming up — which means it’s time to start thinking about how you want to conquer this... Read More
The Top 3 Things to Feed Your Kids
September 23, 2021

How to Feed Your Kids to Perform at Their Best Everyone wants their children to be healthy and happy, and a... Read More
How To Stay On Top Of Your Nutrition Plan
March 4, 2021

Nutrition plans can feel overwhelming at first. How do you stay on track? How do you resist steering off the plan?…

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Why Personal Training Doesn’t Work
December 3, 2020

Does Personal Training Work?  Personal training is seen as a top of the line service for people who are trying to improve their health. Having a personal trainer means…

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Salmon in Special Sauce Recipe With Sarkis
October 15, 2020

When it comes to your health, if you’re like most people, nutrition is the most difficult part to get right. There are hundreds of different answers…

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How To Get Started With Meditation
September 10, 2020

“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” – Adam Robinson  “Every smart person and stable person I…

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Todd’s Advice To Parents Struggling With Their Health
July 6, 2020

Many health issues are caused by stress, which many parents face every single day. Young parents are exhausted, walking around like zombies….

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CEO Todd Vande Hei: From Dad Bod to Fit at Fifty
July 6, 2020

Getting Rid of the Dad Bod  I created Stark because I experienced my own health issues that could not be resolved…

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