In: Training

pill filled with hearts
Cardiac Output Mastery – A Deeper Understanding
August 25, 2023

In the realm of fitness, where trends come and go, one method has quietly been reshaping the way we approach health... Read More
a woman performs cardio on a rower
5 Reasons to Stop Avoiding Cardio
August 9, 2023

In the world of health and fitness, it's easy to get caught up in the hype of trendy workouts and advanced... Read More
Shockwave Therapy machine
Shockwave Therapy: What It Is & Why We Use It
August 10, 2023

Are those persistent aches and pains throwing a wrench into your workout routine? Or maybe you just find that you need... Read More
Hiking in minimalist shoes
Step Into Minimalism – Your Chiropractor’s Favorite Shoe Recommendation
July 10, 2023

Experience optimal health and wellness with the help of chiropractors who go the extra mile. At Stark, our exceptional chiropractors not... Read More
A man's muscular back is highlighted while doing a shoulder press
How Stark Naked Competitors Get So Shredded
June 8, 2023

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people... Read More
one of Stark’s naturopathic doctors that completed Stark Naked - Dr. Christian
What It Takes to Become A Stark Naked Competitor
July 30, 2020

Any goal you set should be accompanied by a detailed plan on how to accomplish it.  However, in order to create... Read More
Man snacks on banana while running
Could Your Gut Be Hurting Your Gains?
May 17, 2023

Have you ever heard the advice not to swim on a full stomach? Well, it turns out that there's some truth... Read More
a man in a gym, exhausted after his late night workout
5 Tips for Better Sleep After Your Evening Workout
April 20, 2023

With your daily routine packed to the brim, when is the best time to squeeze in a workout? For many of... Read More
doctor writing on a RX pad
4 Reasons Every GP Should Prescribe THIS
April 27, 2023

Strength training, also called resistance training, is a powerful form of exercise that enhances muscle strength and endurance by working against... Read More
adding more weight to a barbell
Milo & The Story of Progressive Overload
April 14, 2023

Strength training holds a much greater purpose than impressing others with how much you can lift. From reducing mortality risk to... Read More