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In: Training

managing your training infographic
How To Manage Your Training Load
September 27, 2019

When it comes to training, there are three major components to consider: volume, frequency, and intensity (definitions to follow). And to…

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coach crystal lunging with weights
How To Split Squat
May 10, 2019

One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…

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How to Deadlift
May 10, 2019

The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…

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Chiropractor Justin treating Coach Nick with ART
It’s Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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amir hugging weight
Stress is Growth
November 11, 2018

Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…

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chiro justin treating coach nick
It's Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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men posing
Exercise: The Technical Knockout
September 4, 2018

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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jessica watts with microphone stark naked
The Shorthand of Emotion
July 15, 2018

“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:…

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woman lifting trap bar
A Time for Strength – A Love Letter
July 1, 2018

A month from now, I’ll turn 37 years old. I will be eleven years older than my mother was when she…

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