In: Training

How to Achieve Optimal Mobility and Flexibility
May 19, 2022

Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we... Read More
Get Out of Your Rut – Fix Your Gut
May 10, 2022

If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research... Read More
How to Cultivate Grit
April 29, 2022

When you think of the word grit – what comes to mind? Amir Mofidi, Director of Operations, says, “The textbook definition... Read More
How to Get Abs
April 19, 2022

Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need... Read More
Bone Density & Aging: Start Caring Now
April 1, 2022

Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone... Read More
3 Reasons You Should Cut Back On Strength Training
March 29, 2022

Why would a company that provides personal training tell you to cut back on your workouts?  Well, as you can see... Read More
The Do’s, The Dont’s, and The Dogmas of Exercise
January 6, 2022

The Do’s and Dont’s of Exercise One of the most commonly asked questions when people first walk into our facilities is... Read More
Resolutions for the New Year: Stats Around Success and Common Pitfalls
December 23, 2021

2022 is right around the corner — which means people are beginning to think about their goals for the new year.... Read More
What is FRC?
July 21, 2021

If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in... Read More
Form Friday: Prone Reverse Fly
July 15, 2021

Don’t be that person in the gym whose got great energy but terrible form! Unlock the power of the Prone Dumbbell Reverse Fly by learning the correct form... Read More