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In: Training

Why Warm Ups Matter
Tips From A Personal Trainer: Warming Up Properly is a Must
January 19, 2023

If you looking to get the most out of your workout, then you need to be sure you are warming up... Read More
4 Signs It’s Time to Switch Up Your Workouts
4 Signs It’s Time to Switch Up Your Workouts
January 5, 2023

Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut,... Read More
How to save a gut (and build a career), with Dr. Finnoula McHale
Functional Medicine, IV Therapy, and Powerlifting With Dr. Fionnúla McHale
September 29, 2022

Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and... Read More
What is andropause?
What is Andropause?
September 4, 2022

Women have to worry about menopause—does that mean that men are off the hook? Men actually go through something similar called... Read More
The disease that does not discriminate
How to Reduce the Risk of Cardiovascular Disease
August 9, 2022

Identifying and Reducing Cardiovascular Risk Coronary heart disease is the leading cause of death in the United States — in both... Read More
How to Keep Your Brain Young
How to Keep Your Brain Young
July 19, 2022

You’ve probably noticed changes in your brain as you’ve aged — like having difficulty remembering where you put the car keys,... Read More
How aging affects your health and hormones
How Aging Affects Your Health and Hormones
July 14, 2022

How Aging Affects Your Hormones and Health The process of aging and the ever-evolving metabolism is a challenge everyone will face... Read More
All About Pre-Workout
All About Pre-Workout
May 30, 2022

Getting the Most Out of Your Workouts There are a lot of factors at play when it comes to getting the... Read More
Optimal Mobility & Flexibility
How to Achieve Optimal Mobility and Flexibility
May 19, 2022

Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we... Read More
Optimal Mobility & Flexibility
Get Out of Your Rut – Fix Your Gut
May 10, 2022

If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research... Read More