In: Training

What is FRC?
July 21, 2021

If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in... Read More
Form Friday: Prone Reverse Fly
July 15, 2021

Don’t be that person in the gym whose got great energy but terrible form! Unlock the power of the Prone Dumbbell Reverse Fly by learning the correct form... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021

Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
Form Friday
May 31, 2021

Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear... Read More
3 Tips For Proper Squat Form
February 25, 2021

Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…

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How Stark Naked Competitors Get So Shredded
July 30, 2020

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…

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Beyond Diet And Exercise
July 2, 2020

“Watch  your diet and exercise.”  This is the most common advice given by doctors in response to elevated cholesterol levels.  But what does…

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managing your training infographic
How To Manage Your Training Load
September 27, 2019

When it comes to training, there are three major components to consider: volume, frequency, and intensity (definitions to follow). And to…

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coach crystal lunging with weights
How To Split Squat
May 10, 2019

One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…

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How to Deadlift
May 10, 2019

The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…

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