In: Training

Man snacks on banana while running
Could Your Gut Be Hurting Your Gains?
May 17, 2023

Have you ever heard the advice not to swim on a full stomach? Well, it turns out that there's some truth... Read More
a man in a gym, exhausted after his late night workout
5 Tips for Better Sleep After Your Evening Workout
April 20, 2023

With your daily routine packed to the brim, when is the best time to squeeze in a workout? For many of... Read More
doctor writing on a RX pad
4 Reasons Every GP Should Prescribe THIS
April 27, 2023

Strength training, also called resistance training, is a powerful form of exercise that enhances muscle strength and endurance by working against... Read More
adding more weight to a barbell
Milo & The Story of Progressive Overload
April 14, 2023

Strength training holds a much greater purpose than impressing others with how much you can lift. From reducing mortality risk to... Read More
A person sets up to safely perform kettlebell deadlifts during their training session
How to Modify the Deadlift
March 23, 2023

For those looking to build strength, power, and daily living capabilities - the deadlift is a must! This compound exercise engages... Read More
checking heart rate in the gym
From Pumping Iron to Pumping Blood: The Benefits of Strength Training for Your Heart
March 21, 2023

Our health and longevity can be measured by the state of our hearts - especially when we are at rest. Resting... Read More
Bicep flexing with electrodes attached
How EMT Could Supercharge Your Strength Gains
March 16, 2023

By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building... Read More
Why Warm Ups Matter
Tips From A Personal Trainer: Warming Up Properly is a Must
January 19, 2023

If you looking to get the most out of your workout, then you need to be sure you are warming up... Read More
4 Signs It’s Time to Switch Up Your Workouts
4 Signs It’s Time to Switch Up Your Workouts
January 5, 2023

Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut,... Read More
How to save a gut (and build a career), with Dr. Finnoula McHale
Functional Medicine, IV Therapy, and Powerlifting With Dr. Fionnúla McHale
September 29, 2022

Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and... Read More