In: Training
What is FRC?
July 21, 2021If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in... Read More
Form Friday: Prone Reverse Fly
July 15, 2021Don’t be that person in the gym whose got great energy but terrible form! Unlock the power of the Prone Dumbbell Reverse Fly by learning the correct form... Read More
Form Friday: Seated Dumbbell Lateral Raise
July 8, 2021Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but... Read More
Form Friday
May 31, 2021Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear... Read More
3 Tips For Proper Squat Form
February 25, 2021Having a tough time reaching your full range of motion with your squats? Don’t be too hard on yourself, squats are…
Read More
How Stark Naked Competitors Get So Shredded
July 30, 2020There have been so many incredible transformations over the years that we’ve been doing the Stark Naked (SN) competition, but most people only…
Read More
Beyond Diet And Exercise
July 2, 2020“Watch your diet and exercise.” This is the most common advice given by doctors in response to elevated cholesterol levels. But what does…
Read More
How To Manage Your Training Load
September 27, 2019When it comes to training, there are three major components to consider: volume, frequency, and intensity (definitions to follow). And to…
Read More
How To Split Squat
May 10, 2019One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…
Read MoreHow to Deadlift
May 10, 2019The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…
Read More