In: Training
How To Manage Your Training Load
September 27, 2019When it comes to training, there are three major components to consider: volume, frequency, and intensity (definitions to follow). And to…
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How To Split Squat
May 10, 2019One of the most effective single-leg exercises for the lower body is the split squat. The split squat is similar to…
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May 10, 2019The deadlift is one of the most beneficial exercises for the lower body, but it’s actually a full body exercise when…
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It’s Alive!
October 14, 2018“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…
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Stress is Growth
November 11, 2018Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…
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It's Alive!
October 14, 2018“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…
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Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
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Exercise: The Technical Knockout
September 4, 2018Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…
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The Shorthand of Emotion
July 15, 2018“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:…
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A Time for Strength – A Love Letter
July 1, 2018A month from now, I’ll turn 37 years old. I will be eleven years older than my mother was when she…
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