In: Training

jessica watts with microphone stark naked
The Shorthand of Emotion
July 15, 2018

“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:…

Read More
woman lifting trap bar
A Time for Strength – A Love Letter
July 1, 2018

A month from now, I’ll turn 37 years old. I will be eleven years older than my mother was when she…

Read More
June 20, 2018

What lights your way? We are all born with a blazing spirit of courage. It is not a spirit made to extinguish easily. We all have unique circumstances we face in our day-to-day. Some of those can be overwhelming and frightening; poor health, weight struggles or crippling disease, Courage is not the absence of these. It’s moving forward, doing what’s right; despite them. Look to the light.

Read More
Getting the desired results by training efficiently
January 18, 2017

If you’re training day in and day out and not seeing the results you’re after something is going amiss. Your diet…

Read More
The Best Way to Build Lean Muscle For Young Athletes
February 13, 2016

Young athletes gather around! The weather is warming, school’s almost out, and the time is now. This is the season to…

Read More
stark red logo
3 Secrets to Enhance Your Training Results Outside the Gym
February 13, 2016

Did you know that what you do outside of the gym is even more important for your results than what you…

Read More
pain in back 2
Foam Rolling Basics to Help You Move More Freely!
February 13, 2016

Foam rolling, an often overlooked, easy and inexpensive means by which to improve your mobility, improve athletic performance, help get you…

Read More