THE RIGHT NUTRITION TO LOSE WEIGHT/BODY FAT
How many calories should I eat to lose body fat? How do I know if I’m getting enough protein? How many carbs are too many?
Nutrition is a crucial component of any health and fitness program, but it is especially the case when it comes to fat loss! However, nutrition is highly individualized, and the calculation provided by this tool is not an exact – but it is a good place to start! By adding your body weight and the amount of exercise you do on a weekly basis, you can get a close estimation of the appropriate caloric intake, as well as the optimal amount of protein, fat, and carbs to accomplish your fat loss goals!