Foam rolling, an often overlooked, easy and inexpensive means by which to improve your mobility, improve athletic performance, help get you out of pain, and move more freely, is demonstrated on this series of self-help videos.

These techniques will help with specific issues like shin splints, plantar fasciitis, patella tendonitis, bursitis, low back pain, and rotator cuff tendonitis.

Here are some useful videos, specifically for low back pain.

Dr. Jon Gundlach, D.C., Orange County’s best Sports Injury Specialist, Chiropractor and A.R.T. (Active Release Techniques) practitioner provides soft-tissue treatments to the clientele at Stark, in Irvine, California.

Click here for more information about Chiropractic Services at Stark.

Chiropractic Services provided by Dr. Jon Gundlach Chiropractic Corporation.