In today’s world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent times is the Internet of Things (IoT). IoT refers to the interconnected network of physical devices, vehicles, home appliances, and other items embedded with electronics, software, sensors, and network connectivity that enables these objects to collect and exchange data.
A very basic example of IoT that most of us are familiar with is smart home technology. If you have a smart thermostat that is connected to a home hub, such as Alexa, Google Home, or Apple Home, then you’re already using IoT!
IoT is drastically shaping the future of many industries, and the health and fitness sector is no exception. In this blog post, we will explore how IoT is transforming the health and fitness industry and the ways it is helping people lead healthier and more active lifestyles.