Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions.
A huge part of improving liver function is diet. When you consume less junk food and replace it with leafy greens, such as spinach, swiss chard, and brussel sprouts, you will see a major difference. Unfortunately, studies show that vegetables are lower in nutrient content than they were decades ago due to poor farming methods and depleted nutrients in the soil. As a result, our diet overall is not what it could be, even with a lot of vegetable intake, and supplementation will be necessary.