Nutritionist’s Holiday Gift Guide

‘Tis the season of giving, and what better way to show someone you care than with a gift that supports their health and wellness goals? We especially encourage you to peruse this list if you (or the person you are shopping for!) set health-related resolutions for the new year! Whether you’re shopping for someone else or treating yourself this holiday season, this guide will help you find the perfect gift. Here are a few products our nutritionists recommend to get your juices flowing!

A Food Scale

Food scales are an essential tool for anyone looking to measure their food intake and become more mindful of their eating habits! With a food scale, you can ensure that you are tracking your macros correctly and keep track of any portion size changes as you progress on your health journey. Our nutritionists love this foldable, compact food scale as it features an easy-to-read LED screen, is simple to use, and is also convenient for busy travelers or those always on the go! Plus its sleek and modern design makes it attractive enough to keep on display in any kitchen when you are home.

An Oura Ring

The Oura Ring is a smart wearable device designed for sleep tracking and so much more. It monitors your heart rate, body temperature, steps, and sleep quality to help you make educated choices throughout the day to better support your healthy lifestyle, like exercising more or adjusting your bedtime to get more restful sleep. The ring also provides personalized insights into how stress affects your body so that you can make the necessary adjustments to reduce its impact on your life. 

A Meal Prep Service

If time is an issue when it comes to healthy eating (or a lack of know-how in the kitchen), consider getting them a gift from a meal prep service! Companies like KleanLA deliver fully cooked meals right to your doorstep that are low in calories while high in flavor, with a great macronutrient balance. With options ranging from a la carte meals to pre-picked packages, and family dinner style options, there’s sure to be something for everyone! Our nutritionists especially love with KleanLA, there is no subscription needed, so you don’t have to worry about buying them dinner for the entire year!Whether you’re shopping for yourself or someone else this holiday season, these gifts will make sure any fitness enthusiast stays healthy and happy through the new year! From food scales that help with macro tracking to smart rings that monitor sleep quality, and even fully prepared, healthy meals - these gifts will make sure every day is filled with wellness! Happy Holidays!