This dairy-free recipe is a healthy version for Waldorf salad using bib, iceberg, or romaine lettuce as the wrap for a snack. You may also use this recipe for lunch or dinner by throwing it onto some spinach, kale, or arugula. It is really yummy and full of protein that is low in fat with hardly any carbohydrates. It is cool, crisp and refreshing on a hot day which makes it perfect for a summertime snack or meal. You can use your leftover roasted chicken or make your chicken from scratch without much more effort.
2 tbsp low-fat vegenaise
1 tsp apple cider vinegar
1 tsp celery seed
Salt & pepper to taste
8 ounces cooked chicken breast, cubed or shredded
1/2 of a medium apple, diced
1 celery stalk, diced
2 tbsp chopped walnuts
Lettuce of your choice
In a small bowl mix together the vegenaise, apple cider vinegar, celery seeds, salt, and pepper.
In a large bowl combine the chicken, apple, celery, and walnuts. Pour the vegenaise dressing over the top and mix well.
Either pour on top of lettuce as a salad, or scoop into individual leaves for a wrap style meal!
Nutrition Facts for whole recipe (not including lettuce): 584 calories, 34g fat, 12g carbs, 51.6g protein