STEP 1:
THE ULTIMATE PACKAGE – $1500-$2100*
(ONE-TIME PURCHASE)
Initial Assessment
- Medical Intake and Blood Draw
- Food Sensitivities
- Hormonal Profile
- **COVID-19 Nasal Swab Test
- Body Composition
- Posture Assessment
- Functional Movement Screen
- Cardiovascular Function
- Orthopedic Assessment
Program Implementation
- Individualized Nutrition Plan
- Customized Training Program
- Initial Meeting with Nutritionist
- Lab Review and Treatment Protocol
- One-Month Supply of Vitamin D
- Two 1-Hr Private Training sessions
- MyZone Heart Rate Monitor
*Pricing variance is due to potential differences in lab fees and “out-of-pocket” costs.
STEP 2:
1-HR PERSONAL TRAINING SESSIONS
Peak Hours: 5AM – 12PM
• 10 Sessions $1500
Mid Day: 12PM – 4PM
• 10 Sessions $1150
After Hours: 4PM – 7PM
• 10 Sessions $1300
*Saturday sessions are considered Peak Hours – there are no Mid Day/After Hours sessions available Saturday currently.
Each Session Includes:
• 45 Minutes of High-Quality 1-on-1 Coaching
• 15 Minutes of Myofascial Stretching and Flexibility
• Ongoing Dexa/Fit3d Scan Included
• Ongoing Nutrition Coaching Included
• Ongoing Training Program Design Included
WHAT YOU GET WHEN YOU WORK WITH OUR TEAM

360° Approach:
Just exercising or working out with a trainer isn’t enough. By going through our comprehensive assessment, we are able to create a program that takes ALL aspects of one’s health and fitness into consideration.
Return On Time:
By making sure that every component of an individual’s program is focused on a single goal, we are able to get maximal results in the shortest time.
No injuries:
Through assessing movement, posture, and orthopedic health, we can create highly-customized workout programs that match the appropriate intensity for each person, while simultaneously stretching, strengthening, and balancing. This ensures that you become/remain pain free and operate with unrestricted movement.
Measured Results:
We care about your success. That’s why we track and manage results to ensure that you are continually making progress toward your goals.
Accountability:
We hear this as a primary reason many people want to hire a personal trainer, and we get it. Change is difficult, and we know that having someone to partner with along the way can make all the difference.