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Personal Training Prices

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STEP 1:

THE ULTIMATE PACKAGE – $1500-$2100*

(ONE-TIME PURCHASE)

Initial Assessment

  • Medical Intake and Blood Draw
  • Food Sensitivities
  • Hormonal Profile
  • **COVID-19 Nasal Swab Test
  • Body Composition
  • Posture Assessment
  • Functional Movement Screen
  • Cardiovascular Function
  • Orthopedic Assessment

Program Implementation

  • Individualized Nutrition Plan
  • Customized Training Program
  • Initial Meeting with Nutritionist
  • Lab Review and Treatment Protocol
  • One-Month Supply of Vitamin D
  • Two 1-Hr Private Training sessions
  • MyZone Heart Rate Monitor

*Pricing variance is due to potential differences in lab fees and “out-of-pocket” costs.

STEP 2:

1-HR PERSONAL TRAINING SESSIONS

Peak Hours: 5AM – 12PM
     • 10 Sessions $1500
Mid Day: 12PM – 4PM
     • 10 Sessions $1150
After Hours: 4PM – 7PM
     • 10 Sessions $1300

*Saturday sessions are considered Peak Hours – there are no Mid Day/After Hours sessions available Saturday currently.

Each Session Includes:

 • 45 Minutes of High-Quality 1-on-1 Coaching
 • 15 Minutes of Myofascial Stretching and Flexibility 
 • Ongoing Dexa/Fit3d Scan Included
 • Ongoing Nutrition Coaching Included 
 • Ongoing Training Program Design Included

WHAT YOU GET WHEN YOU WORK WITH OUR TEAM

LATAVIUS M‍‍‍URRAY New Orleans Saints push ups

360° Approach:

Just exercising or working out with a trainer isn’t enough.  By going through our comprehensive assessment, we are able to create a program that takes ALL aspects of one’s health and fitness into consideration.

Return On Time:

By making sure that every component of an individual’s program is focused on a single goal, we are able to get maximal results in the shortest time.

No injuries:

Through assessing movement, posture, and orthopedic health, we can create highly-customized workout programs that match the appropriate intensity for each person, while simultaneously stretching, strengthening, and balancing.  This ensures that you become/remain pain free and operate with unrestricted movement.

Measured Results:

We care about your success.  That’s why we track and manage results to ensure that you are continually making progress toward your goals.

Accountability:

We hear this as a primary reason many people want to hire a personal trainer, and we get it.  Change is difficult, and we know that having someone to partner with along the way can make all the difference.