The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve struggled and are running yourself ragged in the gym to shed.

Here’s the culprit: inflammation.

Interestingly enough, your inflammatory challenges are enhanced by more intense exercise, more frequent exercise, and a decided lack of recovery.

Because this message is for the high achiever, determined to push forward toward your goal at all costs, I’m not going to attempt to help you structure a training protocol more intelligently designed—much too complicated for a short blog.

However, I will give you a few simple tips to lower your inflammation, which will give you a needed boost and psychological nudge toward your elusive weight loss goal.

Here are some simple signs you can use to identify whether or not you’re a candidate for my solutions:

  • Are you retaining water?
  • Are you getting nauseous in the gym?
  • Do you have low energy?
  • Do you have puffiness under the eyes?

Here’s how to reduce it:

  • Drink real cranberry juice, 4 oz. in 28 oz. of water
  • Get rid of dairy in your diet
  • Remove gluten from your diet as well

For help with training or exercise protocols, give us a call at 949.722.7070 and ask for Kristina; or, email us at [email protected] and remember it’s your health . . . man up!