It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties, or just summer pool plans. And although they come with the best of intentions, many people give themselves a few weeks, maybe even a two or three months to complete change their body and look the way they have always dreamed of. While it isn’t impossible, it can be extremely difficult to achieve their goal in that short of time if they are starting from scratch.
From the outside, the Stark Naked challenge looks just like that- train hard, eat right, and listen to the doctors for a couple months and you’ll have that dream body you see in pictures! But what people don’t always realize is although Stark Naked may have began on paper February 1st, but in reality these competitors were preparing by fine tuning their healthy habits months before, for some even years before! Nearly every competitor noted how Stark Naked was not only lead to significant shifts in their lifestyle, but transformed their physique as well. Due to physical changes slowly occurring with consistent training, eating, and recovery, it can sometimes be easy to forget how far people have come in this journey, just take a look: