The holidays are coming up — which means it’s time to start thinking about how you want to conquer this hectic time of year. We all like to indulge during the holidays, but you don’t need to completely sabotage your results either. Many people give themselves a pass during this winter season, but most holidays only last a day or two. It’s counterproductive to the progress you made throughout the year to take a big break between November twenty-something and January 1 to indulge. People often say, “It’s what you eat between Thanksgiving and New Year’s that gets you in trouble.” At Stark, we want to adjust this common phrase — it’s what you eat between Thanksgiving and New Year’s that can save you.