In: beef
Korean Beef Stir Fry
February 28, 2019Are you craving a little of your favorite food from a Korean BBQ spot? Then try this dish it is super simple and really flavorful. It is best if you marinade overnight but at the very least marinate meat for an hour. The original recipe calls for two teaspoons of brown sugar in the marinade. I omitted but you can add if you like or use monk fruit sugar, brown sugar helps caramelize the meat. But it tastes just as good without it. I also added broccoli to complete the meal and add a little more nutrients and fiber. I also used grass fed NY strip but any tender cut will do. Add some red peeper flakes for those of you that like to spice it up like me.
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Quick Versatile Bolognese Sauce With Zoodles
January 9, 2018Bolognese means “In The Style of Bologna,” the Italian city in northern Italy known for cuisines that makes liberal use of meats. This is a rich meat sauce that is versatile because you can use ground beef, bison, turkey or ground chicken and it will still be delicious. Also, if you need more carbohydrates that day serve it over GF pasta or rice rather than zucchini noodles (zoodles). Omit red pepper flakes if you are adverse to heat from spice. You can add little fresh basil which is typically not part of bolognese but it adds a little freshness and if you love basil as I do- Just go for it!
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