In: broccoli

Korean Beef Stir Fry

February 28, 2019

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Are you craving a little of your favorite food from a Korean BBQ spot?  Then try this dish it is super simple and really flavorful.  It is best if you marinade overnight but at the very least marinate meat for an hour.  The original recipe calls for two teaspoons of brown sugar in the marinade.  I omitted but you can add if you like or use monk fruit sugar, brown sugar helps caramelize the meat. But it tastes just as good without it.    I also added broccoli to complete the meal and add a little more nutrients and fiber.  I also used grass fed NY strip but any tender cut will do.  Add some red peeper flakes for those of you that like to spice it up like me. 

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Garlic Lemon Broccoli

January 1, 2019

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This Garlic Lemon Broccoli dish is not any ordinary broccoli dish. It’s simplicity may be deceiving.   But try this and I promise the broccoli will disappear in minutes maybe even before it makes it to the table. Adds a delicious twist to one of our favorite vegetables and goes so well with any protein.  You can even add a little red pepper flakes if you like a little heat.  

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