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In: diet

tyler mounce smiling and flexing
On Confidence
August 2, 2018

Recently, someone asked me to do a piece on confidence. I asked, “what about it?” She responded, “How do we build it?” A tall task, particularly for one who hasn’t quite solved that problem for himself. It didn’t take long to connect confidence and fitness and after a few more seconds, confidence and Life. The question is, where would I start and how far should I go? I feel Hemingway’s “iceberg” approach is best; I’ll discuss the visible and allow you to investigate what lies beneath.

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Overcoming Temptation
July 29, 2018

If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More
jessica watts with microphone stark naked
The Shorthand of Emotion
July 15, 2018

“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:…

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the transformation of one Stark student over 18 months, during which time he lost 90 pounds!
The Permanency of Change
July 9, 2018

The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of... Read More
rachel mounce holding american flag
Ode to Joy: Journey Into Fitness
June 26, 2018

The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?

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a woman stretches in bed after a good nights’ sleep
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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a man in a suit takes a sip of whisky
Distill My Heart
June 7, 2018

Distill My Heart "Oh, that man should put an enemy in their mouths to steal away their brains! That we should,... Read More