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a bowl full of arugula, fennel, dome lemon dressing, and sardines
Mediterranean Sardines over Fennel and Arugula
May 29, 2018

Sardines are one of the best sources of Omega-3 fatty acids.  They are also readily available and sustainable.  In fact, they are abundant and one of the few wild-fish populations not on the decline.  The mustardy vinaigrette and herbs offset the fishiness of the sardines.  If you do not like sardines this recipe may not change your mind but the fishiness is not as noticeable with the dressing.  I do not care for sardines out of the can but I actually ate this salad with a portion of the sardines and it was good.  Try it!  It is really good for you and if you like sardines you will love this recipe.   

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crispy, roasted cauliflower, coated in a light lemon mustard dressing, garnished with a bit of parsley
Roasted Cauliflower with Lemon Mustard Dressing
May 23, 2018

Roasting cauliflower is one of the best ways to prepare this non-starchy cruciferous vegetable. The brown bits are fought over by all. This dressing can be used with broccoli or green beans. You can also use this as part of an arugula salad.  A really yummy way to get your vegetables and fiber in your day.

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