In: fat loss
A Return to Fasting
August 19, 2018America’s Independence Day is July 4th, and Mexico’s is September 16th. I know what you’re thinking. “Isn’t it Cinco de Mayo?” The fifth of May celebrates the Mexican Army’s victory over the French during the Battle of the Puebla; it’s not their Independence Day. Don’t worry, you can still party in May, but now you know the reason for the season. Between America’s Independence Day and Mexico’s, nuzzles India’s—August 15th. Once under the British Empire, India’s sovereignty was made official in 1947, largely due to the efforts of a humble and noble man: Mahatma Mohandas Gandhi. Gandhi inspired the immortal Martin Luther King, Jr. with his insistence on non-violence as a means of civil disobedience.
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The Line in the Sand
August 12, 2018Be a Lenny Skutnik.
On January 26, 1982, Lenny Skutnik sat in the Presidential Gallery, next to the First Lady during the Inaugural Address, receiving a standing ovation.
Who was Lenny Skutnik?
Washington National Airport: Two weeks earlier.
The weather was uncooperative, heavy snowfall grounded airplanes for much of the day. Thousands of passengers sat in the terminals, unsure if their flights would be further delayed, or canceled completely. In the pre-9/11 era, entire families would wait alongside the traveler to see their plane soar into the air. Dads, who wanted to sound funny to their children would mimic Tattoo from “Fantasy Island” as they shouted, “De plane! De plane!” Air Florida Flight 90 was among those planes.
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Exercise: The Technical Knockout
September 4, 2018Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…
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On Confidence
August 2, 2018Recently, someone asked me to do a piece on confidence. I asked, “what about it?” She responded, “How do we build it?” A tall task, particularly for one who hasn’t quite solved that problem for himself. It didn’t take long to connect confidence and fitness and after a few more seconds, confidence and Life. The question is, where would I start and how far should I go? I feel Hemingway’s “iceberg” approach is best; I’ll discuss the visible and allow you to investigate what lies beneath.
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Overcoming Temptation
July 29, 2018If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More
The Shorthand of Emotion
July 15, 2018“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:…
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The Permanency of Change
July 9, 2018The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of... Read More
A Time For Strength: A Love Letter
July 1, 2018A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she... Read More
Sleep The Fat Away?
June 9, 2020“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…
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Distill My Heart
June 7, 2018Distill My Heart "Oh, that man should put an enemy in their mouths to steal away their brains! That we should,... Read More