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In: fat loss

a fit woman in a gym is covered in sweat
The Examined Desire
June 6, 2018

THE EXAMINED DESIRE Her face launched a thousand ships… The Iliad is many things. It is central to Western Literature and its... Read More
tyler pouring water on robs head
Water Retention and Weight Loss
May 21, 2018

You’ve decided to lose body-fat and start a program. In this story, you’re making the right decisions. You’re in control of your caloric intake. You eat protein-rich foods. You don’t shy away from weight lifting. You reach your 10,000 step quota and you do a little extra cardio on the side for good measure. All things considered, you’re doing well.

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A lean woman measures her thigh with a measuring tape
Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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