In: fermented foods

The 15 Steps I Take to Optimize My Gut Health for Better Abs

November 12, 2018

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There’s an intimate connection between gut health, looking better naked and performing at your best.  If your gut health is poor, you’re more likely to be overweight.  If it’s exceptional, you’re more likely to be fit.  So, find a way in which to achieve exceptional gut health!  Your skin will look healthier, you’ll be able to think more clearly, and you will be able to lose fat and add muscle to your desire.  Essentially, the quality of your digestion will impact the efficiency by which you absorb those expensive organic, grass-fed, free-range nutrients you’re buying at Whole Foods.

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