In: fiber

a beautiful dark purple jam sits in a jar, surrounded by loose blueberries
Gluten-Free Blueberry Chia Seed Jam
April 30, 2019

It is berry season  and what better way to use them than to make some jam you do not have to feel guilty eating.

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protein oatmeal cookies
Protein Powder Cookies
August 26, 2018

Are you hankering for something sweet?  Try these delicious nutty protein cookies.  They will remind you of your favorite oatmeal cookies but there are no oats.  They are lightly sweetened and just may help you from eating your kids ice cream in the freezer.  They are a healthy snack for the kids as well.  The protein and fiber will help keep you full for longer.

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