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In: fit

Chiropractor Justin treating Coach Nick with ART
It’s Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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Stark employees in group pyramid
Mistakes & Miracles
July 22, 2018

I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted…

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“Red Meat Increases the Risk of Dying”
May 24, 2018

Did that get your attention? If it did, you’re not alone. That was a headline from a leading publication in 2017. Panic. Terror. Cows breathe a sigh of relief. Is the headline true? It must be. The study says so. Not so fast. I’m sure you’ve seen headlines with the phrases, “increase risk of,” or “linked to.” Usually, those are from “observational studies.” Those studies have a place in the world of science, but how? Quick, read further and save the ribeyes! 

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amir hugging weight
Stress is Growth
November 11, 2018

Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…

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chiro justin treating coach nick
It's Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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stark employees on halloween
Trick or Diabetes?
September 30, 2018

“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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amir mofidi in a suit
Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

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men posing
Exercise: The Technical Knockout
September 4, 2018

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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