In: fit
Overcoming Temptation
July 29, 2018If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More
The Shorthand of Emotion
July 15, 2018“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:... Read More
The Permanency of Change
July 9, 2018The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of... Read More
A Time For Strength: A Love Letter
July 1, 2018A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she... Read More
Ode to Joy: Journey Into Fitness
June 26, 2018The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?
Read More
Sleep The Fat Away?
June 9, 2020“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…
Read More
The Examined Goal
June 1, 2018It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More
What is Inflammation?
May 30, 2018If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.” That sounds normal and harmless; inflammation is necessary for normal bodily function to occur. Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells.
Read More