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In: fit

Overcoming Temptation
July 29, 2018

If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More
jessica watts with microphone stark naked
The Shorthand of Emotion
July 15, 2018

“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:... Read More
the transformation of one Stark student over 18 months, during which time he lost 90 pounds!
The Permanency of Change
July 9, 2018

The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of... Read More
a woman sets up for a trap bar deadlift
A Time For Strength: A Love Letter
July 1, 2018

A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she... Read More
rachel mounce holding american flag
Ode to Joy: Journey Into Fitness
June 26, 2018

The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?

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a woman stretches in bed after a good nights’ sleep
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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Stark Naked 2022 competitor, Heather Wilkinson, who represented Food on Foot, Inc
The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More
a man in his 70s sits on a bench holding his knee; his facial expression conveys that he is in pain
What is Inflammation?
May 30, 2018

If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.”  That sounds normal and harmless; inflammation is necessary for normal bodily function to occur.  Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells. 

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