In: fitness
It’s Alive!
October 14, 2018“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…
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Mistakes & Miracles
July 22, 2018I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted…
Read More“Red Meat Increases the Risk of Dying”
May 24, 2018Did that get your attention? If it did, you’re not alone. That was a headline from a leading publication in 2017. Panic. Terror. Cows breathe a sigh of relief. Is the headline true? It must be. The study says so. Not so fast. I’m sure you’ve seen headlines with the phrases, “increase risk of,” or “linked to.” Usually, those are from “observational studies.” Those studies have a place in the world of science, but how? Quick, read further and save the ribeyes!
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Stress is Growth
November 11, 2018Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…
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It's Alive!
October 14, 2018“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…
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Nosferatu and You
October 7, 2018Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…
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Trick or Diabetes?
September 30, 2018“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…
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Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
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The Religion of Dieting
September 17, 2018When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…
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Gambling on Fitness
September 10, 2018On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….
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