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In: fitness

Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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Don’t Wait To “Sleep When You’re Dead”
June 11, 2020

Today’s society celebrates “the hustle.”  We are encouraged to drive and push and make sacrifices to accomplish our goals, and, unfortunately, sleep is often the first…

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Chiropractor Justin treating Coach Nick with ART
It’s Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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Mistakes & Miracles in Fitness
Mistakes & Miracles in Fitness
July 22, 2018

I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted... Read More
two children
Nosferatu and You
October 7, 2018

Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…

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stark employees on halloween
Trick or Diabetes?
September 30, 2018

“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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shirtless amir with donuts
The Religion of Dieting
September 17, 2018

When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…

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child
Rescuing the Youth
August 26, 2018

FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone…

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amir mofidi in a suit
Gambling on Fitness
September 10, 2018

On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies….

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