In: grill

Let’s Salsa! – Three Variations
August 16, 2019

Salsa is a great way to add interest and depth of flavor to your dish with low fat and low carbohydrates. …

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BBQ sauce
Paleo BBQ Sauce
April 30, 2019

Summer is coming and the cover is off the grill.  You will need a BBQ sauce that takes only minutes to prepare,  paleo friendly and delicious.  This is great on chicken, beef, pulled pork.  Serve it to your kids with their chicken tenders.   No added sugars and a little heat. 

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steak and mushrooms with mashed potatoes
Filet Mignon Stuffed with Mushrooms and Onions
September 28, 2018

Here is a meal that delivers melt in your mouth, tenderness with a  savory twist.   There is not a more succulent meal than a tender filet.  In addition, if you have a beef with Beef it would also work with elk tenderloin or even venison.  This is a recipe that will impress your guest or help you close the deal for your date.  You are sure to score high marks in skill.  Simple and easy to prepare with tenderness and a flavor that is sure to rock the night.

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skirt steak with chimmichuri
Skirt steak and Chimichurri Sauce
July 26, 2018

If you are looking for a way to add a lot of flavor to steaks, chops or fish Chimichurri sauce is an excellent choice.  You can use any leftovers on eggs or even as a marinade.  I use skirt steak or a sirloin flap because NY strips or Rib-eyes can stand alone pretty much.  When cooking skirt steak or a sirloin flap they cook fast about 3-6 minutes per side for medium rare. 

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turkey kababs
Turkey Kebabs
July 26, 2018

These kebabs are a little different than your typical skewer with cubes of meat and veggies.  Ground turkey is used to form an elongated meatball and then grilled.  This can be served as an appetizer or as a main course.  The spices make it so flavorful.  You can use a fresh turkey breast and grind it in a food processor or just buy ground turkey.  

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potatoes and asparagus
Grilled Potato and Asparagus Salad
June 25, 2018

Craving some of mom’s or grandma’s potato salad.  Try this guiltless potato salad.  This dish is great company to any of your grilled protein choices. In fact, throw in some grilled asparagus and you have a whole symphony on your plate for dinner or lunch.  Your taste buds will sing with delight.

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steak dinner
Grilled Lamb Chops
February 13, 2018

Want to impress your valentine on Valentine’s day. Make lamb for your lamb chop! Really easy, tender and juicy and easy! If get the New Zealand grass fed lamb it is lower in fat and much healthier. This is an easy recipe that is elegant and decadent. A sure way to win over your Valentine.

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