In: gym

The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal.   You don’t have to…

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What is Inflammation?
May 30, 2018

If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.”  That sounds normal and harmless; inflammation is necessary for normal bodily function to occur.  Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells. 

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"Red Meat Increases the Risk of Dying"
May 24, 2018

Did that get your attention? If it did, you’re not alone. That was a headline from a leading publication in 2017. Panic. Terror. Cows breathe a sigh of relief. Is the headline true? It must be. The study says so. Not so fast. I’m sure you’ve seen headlines with the phrases, “increase risk of,” or “linked to.” Usually, those are from “observational studies.” Those studies have a place in the world of science, but how? Quick, read further and save the ribeyes! 

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Water Retention and Weight Loss
May 21, 2018

You’ve decided to lose body-fat and start a program. In this story, you’re making the right decisions. You’re in control of your caloric intake. You eat protein-rich foods. You don’t shy away from weight lifting. You reach your 10,000 step quota and you do a little extra cardio on the side for good measure. All things considered, you’re doing well.

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My Sweet Mistress
February 13, 2016

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr….

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3 Secrets to Enhance Your Training Results Outside the Gym
February 13, 2016

Did you know that what you do outside of the gym is even more important for your results than what you... Read More
measuring thigh
Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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