In: halibut

halibut with sweet potato
Halibut with Sweet Potato Fries and Green Beans
July 5, 2019

This is a fish sheet pan recipe for halibut.  It’s a great time saver if you have limited time to make a family dinner,  or your kid’s friend’s are staying for a healthy meal,  or you are meal prepping and you want something that is tasty, saves time and has the right macros.  There are many sheet pan recipes out now and this is one I have tried and tasted and it is a home run for taste, nutrition and  time. Try it your taste buds will be delighted with the its savory sweetness.  You can even add a little red pepper flake and then will hit all four notes with a little heat. 

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orange and ginger halibut
Fish Cooked In Parchment Paper With Orange, Sesame and Ginger
September 5, 2018

Cooking fish in parchment paper is foolproof and a healthful way to prepare your fish.  You can also use banana leaves if you can find an Asian market.  Even the most delicate fish never seems to dry out when using this method to cook.  The nutritional content is for halibut but cod would be great and is readily wild.   

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