In: Irvine
Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
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Sleep The Fat Away?
June 9, 2020“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…
Read MoreWhat is Inflammation?
May 30, 2018If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.” That sounds normal and harmless; inflammation is necessary for normal bodily function to occur. Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells.
Read MoreCraig Cooke
December 22, 2017My name is Craig Cooke and I define myself I believe through a number of factors on how I explore life. I’m a CEO of a company called Rhythm, a digital marketing agency I co-founded about 22 years ago. I am also a family man; a father of two.
Read MoreScott Carter
December 19, 2017I’m Scott Carter, and I am a father, a sports marketing agent, lawyer, entrepreneur, and musician, just to name a few.
Read MoreThanksgiving Stuffing
February 25, 2016Stuffing is pretty much everyone’s favorite traditional Thanksgiving Day dishes! However without the right recipe, it’s not worth the price you’ll pay…
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Spaghetti and Meat Sauce!
February 25, 2016Raise your hand if you don’t love spaghetti? … crickets … Exactly! Which is I make this spaghetti featuring zucchini instead of…
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Orange County’s Superhero of Business
February 13, 2016Will West, is perhaps the most understated entrepreneur I’ve met. His voice, deep; his language, articulate; his description, thoughtful; his manner,…
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How To C Level-Up
February 13, 2016I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”
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The True Story of a Modern-Day Pioneer
February 13, 2016Standing in front of a movie theater with his dark complexion, big almond-shaped eyes, a heavy beard for his age, and…
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