Irvine – Stark Personal Trainer Gym in Newport Beach and Irvine, California

Once Upon a Time in Mexico

September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

a woman stretches in bed after a good nights’ sleep

Sleep The Fat Away?

June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

a man in his 70s sits on a bench holding his knee; his facial expression conveys that he is in pain

If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.” That sounds normal and harmless; inflammation is necessary for normal bodily function to occur. Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells.

Craig Cooke

December 22, 2017

My name is Craig Cooke and I define myself I believe through a number of factors on how I explore life. I’m a CEO of a company called Rhythm, a digital marketing agency I co-founded about 22 years ago. I am also a family man; a father of two.

pork stuffing complete with gluten free bread cubes, herbs, and spices

Thanksgiving Pork Stuffing

February 25, 2016

Stuffing is pretty much everyone's favorite traditional Thanksgiving Day dish! However, without the right recipe, it’s not worth the price you'll pay for... Read More

a bowl filled with bright green zucchini noodles is topped with a tomato meat sauce, and garnished with some basil leaves on top

Zuccghetti and Meat Sauce

February 25, 2016

Raise your hand if you don't love spaghetti? ... crickets ... Exactly! Unfortunately, gluten is a major source of inflammation for... Read More

Orange County’s Superhero of Business

February 13, 2016

Will West, is perhaps the most understated entrepreneur I’ve met. His voice, deep; his language, articulate; his description, thoughtful; his manner,... Read More

How To C Level-Up

February 13, 2016

I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”