In: Irvine

coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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todd holding supplements
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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What is Inflammation?
May 30, 2018

If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.”  That sounds normal and harmless; inflammation is necessary for normal bodily function to occur.  Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells. 

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Craig Cooke
December 22, 2017

My name is Craig Cooke and I define myself I believe through a number of factors on how I explore life. I’m a CEO of a company called Rhythm, a digital marketing agency I co-founded about 22 years ago. I am also a family man; a father of two.

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Scott Carter
December 19, 2017

I’m Scott Carter, and I am a father, a sports marketing agent, lawyer, entrepreneur, and musician, just to name a few.

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Thanksgiving Stuffing
February 25, 2016

Stuffing is pretty much everyone’s favorite traditional Thanksgiving Day dishes! However without the right recipe, it’s not worth the price you’ll pay…

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zucchini pasta with kalamata olives
Spaghetti and Meat Sauce! 
February 25, 2016

Raise your hand if you don’t love spaghetti? … crickets … Exactly! Which is I make this spaghetti featuring zucchini instead of…

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man with gloves 2
Orange County’s Superhero of Business
February 13, 2016

Will West, is perhaps the most understated entrepreneur I’ve met. His voice, deep; his language, articulate; his description, thoughtful; his manner,…

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younger todd
How To C Level-Up
February 13, 2016

I wasn’t really doing anything extreme from an “unhealthy” standpoint. I was normal, but I also exercised a few days a week, and that made me “healthy.”

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alex dastmalchi smiling in a suit
The True Story of a Modern-Day Pioneer
February 13, 2016

Standing in front of a movie theater with his dark complexion, big almond-shaped eyes, a heavy beard for his age, and…

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