In: Irvine

vegetables
Vegetables: Which Ones and How Much!
February 13, 2016

Everybody who takes part in physical activity wants to know how to enhance their metabolism and reach peak performance. Vegetables are…

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woman with lollipop
My Sweet Mistress
February 13, 2016

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr….

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pain killers
The Problem with Painkillers
February 13, 2016

Analogy: Imagine your job is to assemble furniture for people, but the furniture comes with all the pieces except the screws…

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inches on waist
What To Do When Your Diet Isn't Working
February 13, 2016

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…

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window reflection
I’ll Have Fats For Breakfast
February 13, 2016

You’re doing it all wrong. Yes, breakfast is the most important meal of the day. However, you’d be surprised to know…

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3 Secrets to Enhance Your Training Results Outside the Gym
February 13, 2016

Did you know that what you do outside of the gym is even more important for your results than what you... Read More
measuring thigh
Secrets to Fat Loss and a More Youthful Metabolism
February 13, 2016

The following are some simple tips to get rid of the last 5 – 10 pounds; the pounds with which you’ve…

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pain in back
The Number One Reason for Back Pain
February 13, 2016

It happens to everyone and is usually caused by sitting down or sleeping on your side in a fetal position. What... Read More