In: lose weight

The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal.   You don’t have to…

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writing notes on paper
Three Reasons Why You May Be Struggling to Lose Weight
February 13, 2016

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…

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