In: lose weight

Stark Naked 2022 competitor, Heather Wilkinson, who represented Food on Foot, Inc
The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More
woman holding scale
3 Reasons Why You May Be Struggling to Lose Weight
February 13, 2016

Let’s get the obvious out of the way first – you should eat less and to around 80% satiety. Based on the…

Read More