In: nutrition
Halibut with Sweet Potato Fries and Green Beans
July 5, 2019This is a fish sheet pan recipe for halibut. It’s a great time saver if you have limited time to make a family dinner, or your kid’s friend’s are staying for a healthy meal, or you are meal prepping and you want something that is tasty, saves time and has the right macros. There are many sheet pan recipes out now and this is one I have tried and tasted and it is a home run for taste, nutrition and time. Try it your taste buds will be delighted with the its savory sweetness. You can even add a little red pepper flake and then will hit all four notes with a little heat.
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Gluten Free Seed Crackers
April 30, 2019This is the best cracker recipe that is GF that I have tried. It is simple and delicious. If you are entertaining make two batches they will go quick. Try them with the Chia Seed Jam recipe I have posted. So yummy!!!
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Gluten-Free Blueberry Chia Seed Jam
April 30, 2019It is berry season and what better way to use them than to make some jam you do not have to feel guilty eating.
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It’s Alive!
October 14, 2018“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…
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Mistakes & Miracles in Fitness
July 22, 2018I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted... Read More
Pan Roasted Salmon with Tomato & Caper Relish
August 18, 2017July and August is salmon season and the perfect time to enjoy this delicious dish that is high in omega 3s. This... Read More
Japanese Meatballs with Shishito Peppers
February 28, 2019These chicken meatballs are a little burst of sunshine in your mouth. Really easy to make, healthy and so flavorful. I think they are the best chicken meatballs I have ever eaten and I am so happy to have found this recipe. I used processor and chopped the chicken thighs myself. But, I bet you could use the dark ground chicken. The texture is a little different but I am sure they would probably taste as good. This recipe will not disappoint.
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Mexican Zucchini Succotash
February 28, 2019Mexican Zucchini Succotash, Here is a recipe that will spice up your vegetables on Taco Tuesday. The original recipe calls for a little corn. But is it really is not needed. But, if you use I would buy organic fresh or frozen. This is little spicy delightful bite. Just cook until vegetables are slightly tender. You get a little snap and a little heat in each bite. Yummm!
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Stress is Growth
November 11, 2018Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…
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Korean Beef Stir Fry
February 28, 2019Are you craving a little of your favorite food from a Korean BBQ spot? Then try this dish it is super simple and really flavorful. It is best if you marinade overnight but at the very least marinate meat for an hour. The original recipe calls for two teaspoons of brown sugar in the marinade. I omitted but you can add if you like or use monk fruit sugar, brown sugar helps caramelize the meat. But it tastes just as good without it. I also added broccoli to complete the meal and add a little more nutrients and fiber. I also used grass fed NY strip but any tender cut will do. Add some red peeper flakes for those of you that like to spice it up like me.
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