In: nutrition

It’s Alive!
October 14, 2018“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…
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Mistakes & Miracles in Fitness
July 22, 2018I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted... Read More

Baked Salmon Meatballs With Creamy Avocado Sauce
January 29, 2019Here is a recipe that I used for a client recently for lunch but this would also be great as a snack or an appetizer. I was a little skeptical but pleasantly surprised! You can make them bite size for a party or a little larger if you are using for a meal. Really yummy and the avocado cream with the chipotle seasoning adds a little smokey flavor with depth. For bite size you do not even need a dollop of the sauce. All you really need is a teaspoon of the sauce. Try this! You will be delighted you did. Serve them at your Super Bowl party for a healthy snack!!
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Hearty Kale Salad
December 31, 2018This hearty kale salad with a mixture of textures and colors will brighten up any table and start your year off deliciously happy. It is packed with anti-oxidants to start your New Year off with a pep in your step. The dressing is light and the lemon brightens it up and also helps tenderize the kale and brussels sprouts. Add a protein and you have a complete meal!
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Pumpkin Protein Pancakes
November 27, 2018This recipe is gluten free and dairy free. They give you a little taste of the holidays and fall. They have about 90 calories per pancake and 8 grams of protein. Add it to your breakfast instead of gluten free toast. It also be can be a great mid-morning snack.
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Nosferatu and You
October 7, 2018Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last…
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Trick or Diabetes?
September 30, 2018“Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down…
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Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
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The Religion of Dieting
September 17, 2018When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…
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Rescuing the Youth
August 26, 2018FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone…
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