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In: orange county

Low-Fat, Keto, or Somewhere In Between?
June 18, 2020

When it comes to the consumption of dietary fat, there are a lot of varying opinions.  Eating a low-fat diet has…

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coach rob ryan squatting with weights
Once Upon a Time in Mexico
September 23, 2018

“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…

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men posing
Exercise: The Technical Knockout
September 4, 2018

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…

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a woman stretches in bed after a good nights’ sleep
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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Stark Naked 2022 competitor, Heather Wilkinson, who represented Food on Foot, Inc
The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More
a man in his 70s sits on a bench holding his knee; his facial expression conveys that he is in pain
What is Inflammation?
May 30, 2018

If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.”  That sounds normal and harmless; inflammation is necessary for normal bodily function to occur.  Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells. 

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pork stuffing complete with gluten free bread cubes, herbs, and spices
Thanksgiving Pork Stuffing
February 25, 2016

Stuffing is pretty much everyone's favorite traditional Thanksgiving Day dish! However, without the right recipe, it’s not worth the price you'll pay for... Read More
man with gloves doing bicep curls
Orange County’s Superhero of Business
February 13, 2016

Will West, is perhaps the most understated entrepreneur I’ve met. His voice, deep; his language, articulate; his description, thoughtful; his manner,... Read More
inches on waist
What To Do When Your Diet Isn’t Working
February 13, 2016

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…

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