In: orange county
Low-Fat, Keto, or Somewhere In Between?
June 18, 2020When it comes to the consumption of dietary fat, there are a lot of varying opinions. Eating a low-fat diet has…
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Once Upon a Time in Mexico
September 23, 2018“Squats don’t hurt your knees; what you are doing hurts your knees.” -Dan John By the writing of this article, there…
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Exercise: The Technical Knockout
September 4, 2018Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…
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Sleep The Fat Away?
June 9, 2020“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…
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The Examined Goal
June 1, 2018It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More
What is Inflammation?
May 30, 2018If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.” That sounds normal and harmless; inflammation is necessary for normal bodily function to occur. Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells.
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Thanksgiving Pork Stuffing
February 25, 2016Stuffing is pretty much everyone's favorite traditional Thanksgiving Day dish! However, without the right recipe, it’s not worth the price you'll pay for... Read More
Orange County’s Superhero of Business
February 13, 2016Will West, is perhaps the most understated entrepreneur I’ve met. His voice, deep; his language, articulate; his description, thoughtful; his manner,... Read More
What To Do When Your Diet Isn’t Working
February 13, 2016So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…
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