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Waldorf salad in a lettuce cup
Paleo Waldorf Salad Lettuce Wraps
July 5, 2019

This dairy-free recipe is a nutritious version for Waldorf salad using using using bib, iceberg, or romaine lettuce as the wrap for a snack.  You can also use this recipe for lunch or dinner by throwing it onto some spinach, kale, or arugula.  You can put it on a rice cracker, or GF toast.  It is really yummy full of protein that is low in fat and low in carbohydrates.  It is cool, crisp and  refreshing on a hot day which makes it perfect for a summertime snack or meal.   You can use your leftover roasted chicken or make your chicken from scratch without much more effort.

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a jar of BBQ sauce sits on a table with a plate of meat behind it, and a bbq brush resting atop the jar
Paleo BBQ Sauce
April 30, 2019

Summer is coming and the cover is off the grill.  You will need a BBQ sauce that takes only minutes to prepare,  paleo friendly and delicious.  This is great on chicken, beef, pulled pork.  Serve it to your kids with their chicken tenders.   No added sugars and a little heat. 

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shirtless amir with donuts
The Religion of Dieting
September 17, 2018

When did one’s diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no…

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a colorful spiral of ratatouille, made up of tomatoes, zucchini, and squash
Ratatouille
March 1, 2018

Ratatouille is a great side dish for any protein. You can make it a head of time and serve it with any of your proteins choices for the week. I use Japanese eggplant in this recipe because it does not have the bitter taste of Italian eggplant. This means you do not have to make it “weep” (sprinkle with salt and let it sit for an hour) before using to take bitterness out. Japanese eggplant is the long skinny type and most grocery stores will have it.

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jicama potatoes, cubed and fried
Jicama Home Fries
December 13, 2017

These little gems that are brown and crisp on the outside with a warm tender goodness on the inside. They are good with eggs in the morning or next to a burger. Season with plenty of salt and a touch of paprika. These fries transform the Mexican potato into an all-American classic. Note: Jicama needs to cook in slow cooker for about 8-12 hours before frying.

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Paleo zucchini lasagna
Paleo Lasagna
April 26, 2017

Lasagna is the ultimate Italian comfort dish. Paleo Lasagna is the ultimate version of the ultimate Italian comfort dish!

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