stark – Stark Personal Trainer Gym in Newport Beach and Irvine, California

Chiropractor Justin treating Coach Nick with ART

It’s Alive!

October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

Mistakes & Miracles in Fitness

July 22, 2018

I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted... Read More

a stack of fluffy, orange pumpkin pancakes

This recipe is gluten free and dairy free. They give you a little taste of the holidays and fall. They have about 90 calories per pancake and 8 grams of protein. Add it to your breakfast instead of gluten free toast. It also be can be a great mid-morning snack.

red thai curry with chicken, basil, and peppers

Classic Thai Red Curry

November 27, 2018

This is the easiest recipe and so delicious. I think it is better than the yellow curry Thai dish. You can add a little heat by adding a Thai chili or a sliced Serrano chili. If you cannot find kaffir leaf (lime leaf) squeeze some lime juice into the dish. Asian markets generally have but I have run into problems locating it in an Asian market. Also Thai basil is best but you can use regular basil in a pinch if you cannot find it in an Asian market.

two bowls of warm stockpot soup, with kielbasa, carrots, and cabbage

Transylvania Stockpot with Kielbasas

October 26, 2018

This must of been Dracula’s favorite snack food in between victims. After all, it is named after his home town. In fact, he may have used this warm hearty dish to lure in his victims from the blistery cold streets of Transylvania. Even now the aroma may warm the Count by allowing him to reminisce “the good old days” when all it took was a warm soup to get his victims off the streets rather than a pair of Louis Vuitton. This is an easy hearty soup that will warm the coldest of souls and is perfect for the season. Use the Healthy Choice brand to eliminate the added carbs and fat with the sausage or try a smoked chicken or turkey sausage. Enjoy!