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In: stark

salmon with lemon sauce
Salmon en Papillote
July 5, 2019

This is a full proof recipe for flavor, perfectly cooked salmon, and really clean simple ingredients that are  packed with savory goodness cooked in a pouch.  You cannot go wrong with lemon, fennel, capers and salmon.  This is so flavorful but simple and clean.  Salmon season is approaching and cooking it in parchment paper with a few flavor full ingredients, turns the ordinary into light deliciousness  that leaves you satisfied.  For those of you that cook a lot of salmon and are looking for a clean step up from the ordinary -try this!   

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Chiropractor Justin treating Coach Nick with ART
It’s Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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Stark employees in group pyramid
Mistakes & Miracles
July 22, 2018

I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted…

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amir hugging weight
Stress is Growth
November 11, 2018

Disclaimer: Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals,…

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pumpkin pancakes
Pumpkin Protein Pancakes
November 27, 2018

This recipe is gluten free and dairy free.  They give you a little taste of the holidays and fall.  They have about 90 calories per pancake and 8 grams of protein.  Add it to your breakfast instead of gluten free toast.  It also be can be a great mid-morning snack.

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thai red curry
Classic Thai Red Curry
November 27, 2018

This is the easiest recipe and so delicious.  I think it is better than the yellow curry Thai dish.  You can add a little heat by adding a Thai chili or a sliced Serrano chili.  If you cannot find kaffir leaf (lime leaf) squeeze some lime juice into the dish.  Asian markets generally have but I have run into problems locating it in an Asian market.  Also Thai basil is best but you can use regular basil in a pinch if you cannot find it in an Asian market.  

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man doing arm curl
Turkey Hash
November 27, 2018

Do you have Turkey leftovers?  Use them in this recipe. It won’t disappoint.  It is loaded with vegetables and if your carbs are limited omit the potato and if you do not like heat omit the jalapeno.  Have it for breakfast with a sunny side up egg.  You can serve it to your guests that came in for the holiday.  If you do not have any leftovers you can use ground turkey or cooked turkey breast..

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soup
Transylvania Stockpot with Kielbasas
October 26, 2018

This must of been Dracula’s favorite snack food in between victims.   After all, it is named after his home town.  In fact, he may have used this warm hearty dish to lure in his victims from the blistery cold streets of Transylvania.  Even now the aroma may warm the Count by allowing him to reminisce “the good old days” when all it took was a warm soup to get his victims off the streets rather than a pair of Louis Vuitton.    This is an easy hearty soup that will warm the coldest of souls and is perfect for the season.  Use the Healthy Choice brand to eliminate the added carbs and fat with the sausage or try a smoked chicken or turkey sausage.  Enjoy!

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spinach souffle
Spinach Mushroom Souffle
October 26, 2018

Want something that looks fancy to impress and tastes delish?  Try this spinach mushroom souffle.  This one has savory spinach and mushroom but you can use what you have on hand.  If it deflates after coming out of the oven it will still be delicious.  A nice healthy substitute for Yorkshire Pudding.  Never fails to impress! 

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chiro justin treating coach nick
It's Alive!
October 14, 2018

“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from…

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