In: starklife
How Stark Naked Competitors Get So Shredded
June 8, 2023There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people... Read More
What It Takes to Become A Stark Naked Competitor
July 30, 2020Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create... Read More
Low-Fat, Keto, or Somewhere In Between?
June 18, 2020When it comes to the consumption of dietary fat, there are a lot of varying opinions. Eating a low-fat diet has…
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Turkey & Butternut Burrito Bowl
August 16, 2019This recipe is a twist on a burrito bowl that uses healthy carbs and healthy fats to help satisfy your craving for Mexican food or even noodle dishes without sacrificing flavor. A fiesta bowl for your taste buds! You can substitute the turkey with ground beef, bison or ground chicken. You can also substitute the butternut squash with a yam or a sweet potato. I like the squash because it stays a little crunchy. Do not forget the lime it really brightens the dish and offsets the sweetness of the squash.
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Let’s Salsa! – Three Variations
August 16, 2019Salsa is a great way to add plenty of flavor to your dish with a ton of extra calories. Traditional tomato... Read More
Halibut with Sweet Potato Fries and Green Beans
July 5, 2019This is a fish sheet pan recipe for halibut. It’s a great time saver if you have limited time to make a family dinner, or your kid’s friend’s are staying for a healthy meal, or you are meal prepping and you want something that is tasty, saves time and has the right macros. There are many sheet pan recipes out now and this is one I have tried and tasted and it is a home run for taste, nutrition and time. Try it your taste buds will be delighted with the its savory sweetness. You can even add a little red pepper flake and then will hit all four notes with a little heat.
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Paleo Waldorf Salad Lettuce Wraps
July 5, 2019This dairy-free recipe is a nutritious version for Waldorf salad using using using bib, iceberg, or romaine lettuce as the wrap for a snack. You can also use this recipe for lunch or dinner by throwing it onto some spinach, kale, or arugula. You can put it on a rice cracker, or GF toast. It is really yummy full of protein that is low in fat and low in carbohydrates. It is cool, crisp and refreshing on a hot day which makes it perfect for a summertime snack or meal. You can use your leftover roasted chicken or make your chicken from scratch without much more effort.
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Paleo BBQ Sauce
April 30, 2019Summer is coming and the cover is off the grill. You will need a BBQ sauce that takes only minutes to prepare, paleo friendly and delicious. This is great on chicken, beef, pulled pork. Serve it to your kids with their chicken tenders. No added sugars and a little heat.
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Mistakes & Miracles in Fitness
July 22, 2018I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted... Read More
Baked Salmon Meatballs With Creamy Avocado Sauce
January 29, 2019Here is a recipe that I used for a client recently for lunch but this would also be great as a snack or an appetizer. I was a little skeptical but pleasantly surprised! You can make them bite size for a party or a little larger if you are using for a meal. Really yummy and the avocado cream with the chipotle seasoning adds a little smokey flavor with depth. For bite size you do not even need a dollop of the sauce. All you really need is a teaspoon of the sauce. Try this! You will be delighted you did. Serve them at your Super Bowl party for a healthy snack!!
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