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Water Retention and Weight Loss
May 21, 2018

You’ve decided to lose body-fat and start a program. In this story, you’re making the right decisions. You’re in control of your caloric intake. You eat protein-rich foods. You don’t shy away from weight lifting. You reach your 10,000 step quota and you do a little extra cardio on the side for good measure. All things considered, you’re doing well.

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Stressed out man rubs the bridge of his nose while sitting at his computer
What To Do About Testosterone Lowering Stress
February 13, 2016

Many people experience stress and see how negatively it affects their life. Fatigue, altered mood, anti-social behavior, disrupted sleep and decreased…

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