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a jar of BBQ sauce sits on a table with a plate of meat behind it, and a bbq brush resting atop the jar
Paleo BBQ Sauce
April 30, 2019

Summer is coming and the cover is off the grill.  You will need a BBQ sauce that takes only minutes to prepare,  paleo friendly and delicious.  This is great on chicken, beef, pulled pork.  Serve it to your kids with their chicken tenders.   No added sugars and a little heat. 

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watermelon and jicama salad
Refreshing Watermelon and Jicama Salad
July 10, 2018

If you are going to the beach or you want a cold salad to add to your dinner and give you a reprieve from the heat of the summer sun.  Then try this dish because it is truly delish!  Your kids  may even eat some veggies without knowing it.  The lime with the sweetness of the watermelon is so refreshing. the cilantro kicks it up a notch and the crunch of the jicama make this a real winner.   Keep it cold until serving and watch your guest face when they indulge because you are sure to surprise them with the flavor!! This would even work as a desert but use mint rather than cilantro.  

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zucchini spaghetti
Zucchini Noodles Aglio e Olio
July 4, 2018

This dish is tender, familiar, and comforting all in a huge bowl.  It can be slurped or twirled with your fork.  It could accompany any of your grilled proteins at a cook out and is abundant this time of year.  You can serve it with dinner for your guests but it is so comforting that you just may want to eat while in your pajamas as you lose yourself in a good book.   

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