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Debunking Testosterone Replacement Therapy
March 15, 2019

If you want to shed fat and gain muscle, having your hormones optimized is an important, but non-crucial tactic.  But as a mono-treatment, it’s not very effective.  Or at least that’s what we see at Stark.  The most powerful tools to achieve your health and fitness goals remain the complex, drawn-out solutions:  exercise, nutrition and lifestyle.  And in my opinion, Testosterone Replacement is too big of a commitment for the hope of an aesthetic change, alone.  Here are a couple of before and after pics. 

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What To Do About Testosterone Lowering Stress
February 13, 2016

Many people experience stress and see how negatively it affects their life. Fatigue, altered mood, anti-social behavior, disrupted sleep and decreased…

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