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a woman stretches in bed after a good nights’ sleep
Sleep The Fat Away?
June 9, 2020

“Six hours for a man, seven for a woman and eight for a fool.” -Napoleon Bonaparte Were Napoleon’s sentiments correct? Was…

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inches on waist
What To Do When Your Diet Isn’t Working
February 13, 2016

So you wanted to get back in shape. Lose the gut and get your muscle definition back. You’ve been at it…

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