In: weightloss
Exercise: The Technical Knockout
September 4, 2018Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling…
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On Confidence
August 2, 2018Recently, someone asked me to do a piece on confidence. I asked, “what about it?” She responded, “How do we build it?” A tall task, particularly for one who hasn’t quite solved that problem for himself. It didn’t take long to connect confidence and fitness and after a few more seconds, confidence and Life. The question is, where would I start and how far should I go? I feel Hemingway’s “iceberg” approach is best; I’ll discuss the visible and allow you to investigate what lies beneath.
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Overcoming Temptation
July 29, 2018If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded,... Read More
The Shorthand of Emotion
July 15, 2018“Listen, my children, and you shall hear Of the midnight ride of Paul Revere, On the eighteenth of April, in Seventy-Five:... Read More
The Permanency of Change
July 9, 2018The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of... Read More
A Time For Strength: A Love Letter
July 1, 2018A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she... Read More
Ode to Joy: Journey Into Fitness
June 26, 2018The Emperor of France. The author of the Declaration of Independence. Two soldiers-turned Explorers. A pregnant Native American. What do they have in common and what can they teach us about looking better and performing at our best?
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The Examined Goal
June 1, 2018It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal. You don’t have to look... Read More