In: wild fish

fish plate
Mediterranean Sardines over Fennel and Arugula
May 29, 2018

Sardines are one of the best sources of Omega-3 fatty acids.  They are also readily available and sustainable.  In fact, they are abundant and one of the few wild-fish populations not on the decline.  The mustardy vinaigrette and herbs offset the fishiness of the sardines.  If you do not like sardines this recipe may not change your mind but the fishiness is not as noticeable with the dressing.  I do not care for sardines out of the can but I actually ate this salad with a portion of the sardines and it was good.  Try it!  It is really good for you and if you like sardines you will love this recipe.   

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