In: workout

The Examined Goal
June 1, 2018

It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal.   You don’t have to…

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What is Inflammation?
May 30, 2018

If you look up the definition, you’ll find this: “A system of information flow in response to injury and infection.”  That sounds normal and harmless; inflammation is necessary for normal bodily function to occur.  Without inflammation, we cannot fight microscopic invaders like bacteria, viruses and fungus, remove damaged tissue, or even eliminate cancerous or abnormal cells. 

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santa with pizza
Minimizing Holiday Damage
February 13, 2016

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve…

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