How to Keep Your Brain Young
You’ve probably noticed changes in your brain as you’ve aged — like having difficulty remembering where you put the car keys, having trouble...
Young athletes gather around!
The weather is warming, school's almost out, and the time is now.
This is the season to build muscle.
Look to at your teammates: to the left; to the right. Many need the same thing. One typically stands out with bulging biceps and zero fat. You ask him what he’s doing.
Depending on the individual, you get a range of amateur advice that may do you more harm than good:
The truthful answer is: “I was born like this; or, I’m pharmaceutically enhanced and, therefore, a cheater.”
The reality is that building useful muscle for the vast majority is fairly technical.
Training the right way is a big part of the battle with highly individualized solutions, solutions too technical to cover in a blog.
However, we can provide some clear nutritional guidelines.
First, let's make a few generalized statements:
Assuming that some of our readers are a little on the chunky side, you must first lose that junk.
Here’s how you do it (we assume your training protocols are exceptional and you’re training hard—really hard):
Get down to 10 – 12% body fat, and then proceed to the next step—building lean muscle!
Now that you have a two-pack, you’re right where I want you: in a position to easily change your body composition. Here are some simple tips to build muscle when you’re lean:
These are all general guidelines.
No matter what, they will aid in improving your sports performance as a young athlete.
There are many healthier, long-lasting approaches to building lean muscle. If you’re interested in finding out more, give us a call at 949-722-7070 or email info@StarkNation.com.
Here’s a great video on the same topic as well
And remember, it’s your health—man up!
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